Ep. 31: Non-violent communication: this is how it works

Non-violent communication, pioneered by Marshall Rosenberg, involves a paradigm shift that makes us more aware of our feelings, fosters respect for ourselves and others, and deepens connection. Counselling psychologist Eleen Polson tells podcast host Mariette Snyman how we can get our needs met by moving away from judgement, blame, expectations and demands and by expressing our position in an authentic, non-threatening manner.