Coach Parry RUN with Coach Parry

How many half marathons and marathons should you run before attempting an ultra?

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Today’s question comes from Jeanne-Marie Globler:In an ideal world, how many 21km and 42km races will be enough to prepare you for a comrades marathon? For example, would you suggest 3-4 21km before moving to a 42 and then 3-4 42 before doing at least an ultra and then the comrades or what figures do you suggest?
27 Mar 2014 English South Africa Sports · Health & Fitness

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