This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

An #OnTheGoMasterclass in Home Exercises for Weight Loss

Loading player...

There is a national survey that has revealed that many South African have gained weight due to be being under COVID-19 pandemic lockdown.

This survey which was conducted in March and April or 2021 among almost 2 000 South African adults, shows that 69% border on obesity! In this podcast, Freelance Personal Trainer Danny Sekhaolelo gives an #OntheGoMasterclass in Home Exercises for Weight Loss!

Catch up on this conversation that he has with DJ Complexion and Mpho Mashita!

5 May 2021 English South Africa Business · Arts

Other recent episodes

Breakfast Champion | Vumelana Advisory Fund helps land reform beneficiaries put their land into productive use

For this Breakfast Champion segment, Mpho Molefe and Jones Netshipise talk to Peter Setou, Chief Executive of the Vumelana Advisory Fund as they celebrate them for developing eight free CPA Support Toolkits containing 69 practical tools covering areas such as governance, administration, finance and property management, and is calling on…

29 Oct 5 min

Breakfast Masterclass | Dealing with a death notification and grief

On this Breakfast Masterclass, Mpho Molefe and Jones Netshipise talk to Clincal Psychologist at NTH Mogano Psychological Services, Tshepo Mogano as they explore how people react when they learn about a death in an unusual, shocking or unexpected way.

28 Oct 6 min

Elevator Pitch | Pluc is for content creators who want to monetize their accounts

Mpho Molefe and Jones Nethsipise hear an elevator pitch from Ndivhuwo Vhuatsha, Founder of Pluc. This is a social media platform designed to redefine content monetization. They are also joined by Thabelo Raphala, Business Coach, Chartered Accountant and CEO of Eloira Group to guide Ndivhuwo on key points to add…

27 Oct 5 min

Daily Digest | What a suspended sentence is and how it works

American R&B singer Chris Brown avoided jail when sentenced by a UK court Monday after pleading guilty to a public order offence during a 2023 brawl at a London nightclub. Mpho Molefe and Jones Netshipise talk to an associate at Dankuru Attorneys, Tumo Seroka about what a suspended sentence is…

27 Oct 5 min

Personal Power | How to contribute positively towards your mental health daily

October is Mental Health Awareness month and at 08:20 we’re talking to a Psychologist about some simple daily habits that we can get into in order to support our mental wellbeing. Jones Netshipise and Mpho Molefe talk to Dr Ofhani Netshisaulu, Research Psychologist at UJ about this

26 Oct 6 min

All episodes