fitmom CEOfitmom

CEOfitmom

Welcome to the CEOfitmom Podcast — a space we created for our clients around the world to feel supported in their high-pressure careers and while looking after everyone else.

Through powerful mindset shifts and proven coaching strategies, we help you build strength, reclaim your energy, and finally prioritise your wellbeing, without dropping the ball at work or at home.
Monthly English South Africa Health & Fitness · Education
4 Episodes

Identity Shift & The Expectation Effect

We explore the powerful role your mindset and self-beliefs play in achieving your health goals. When you truly see yourself as someone who enjoys movement, nourishes your body, and overcomes challenges, your mind and body align to make that identity a reality. This isn’t just positive thinking—it’s a science-backed process…
5 Aug 9 min

Systems That Will Transform Your Life

If you’re ready to stop wasting energy on decision fatigue and start creating systems that truly support your health goals, this episode is for you! We dive into how building simple, intentional systems (not just chasing goals) can help you become the person you want to be. Find out our…
2 Jul 20 min

CEOfitmom Introduction

Welcome to your High-Performance Coaching Program. You're joining our global community of ambitious moms committed to becoming their strongest, healthiest selves through their 40s, 50s, 60s, and beyond. This journey requires compromise; never sacrifice. It’s time to prioritise your energy, focus, and health...not just for work or kids, but for…
2 Jun 6 min

4min Guided Breathwork Meditation

A 4-minute guided breathwork meditation lead by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus.
1 May 4 min