Namibian triathlete, and IOC LA28 Olympic Scholarship recipient, Nathan Chase, improved on his third place at the 2024 edition, winning the silver medal in the Men’s 16-17 Category at the 2025 Xterra World Championships, held in Trentino, Italy on Sunday 28 September.
A guy in the states has started his own group for fathers and their kids called "Dads Coffee Club" that meets bimonthly at different coffee shops around Los Angeles for about 90 minutes.
With a correlation having been observed between declining testosterone levels and increased irritability and aggression, we find out more about what testosterone is and how to manage yours.
Timothy James Clark, well known in the Stellenbosch flying circles, and apparently also a regular visitor to Namibia, has been found to have been living a double-life as an international drug-runner.
David talks to Odile Gertze about the importance of Rhinos, and the link between the two days.
22 Sep
8 min
80 – 100
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