Nova 1035 - Sunrise
6 - 10 AM on NOVA 1035...Chat, interviews, news and sport and the best music of the last 40 years...
101 Days of Happiness #67
Un-hunch your shoulders.
101 days #66
Write down three things you’re grateful for.
The Sky is the Limit with Fly Namibia - Episode 2
David speaks to Leonardo De Oliveira who, with 220 flight hours under his belt, says he is ready to take on the next phase of his career.
Cricket Nambia's High Performance Hub
David speaks to gym manager Evert Laubscher about what you can expect at the gym, whether the 'person on the street' can join, and the open days they'll be hosting for the public.
101 Days of Happiness #65
Watch a chain reaction-themed challenge.
101 Days of Happiness #64
Do the ruler drop test.
101 Days of Happiness #63
Splash cold water on your face.
101 Days of Happiness #62
Free your flexors.
101 Days of Happiness #61
Do a five-minute face mask.
The Sky is the Limit with Fly Namibia - Episode 1
David speaks to Luther Louw, who started his private pilot’s licence training in South Africa and completed it in early 2020, just as the COVID-19 pandemic hit.
101 Days of Happiness #60
Write decisions down to declutter your mind.
101 Days of Happiness #59
Tend to a houseplant.
101 Days of Happiness #58
Do something nice for someone else.
101 Days of Happiness #57
Look at the moon.
101 Days of Happiness #56
Get some floor time.
101 Days of Happiness #55
Do the sit-stand test.
101 Days of Happiness #54
Park further away.
International Day Food & Culture Bazaar
Find out more about the event that is billed as "one of the most vibrant cultural events of the year", bringing together 30 countries, showcasing their unique traditions, cuisines, and cultural expressions, all while raising funds for impactful educational initiatives.
101 Days of Happiness #53
Have a hot chocolate.
101 Days of Happiness #52
Breathe slowly.