Mid-Morning Magic
Mid-Morning Magic with Yolanda Maartens, weekdays, 09:00 - 12:00
#OFMKunsteklop - Feestefokus met die Nasionale Afrikaanse Teater-inisiatief
Ek gesels met Cornelia Faasen – Hoof Uitvoerende Beampte van die Nasionale Afrikaanse Teater Inisiatief (Nati) oor hulle panneelgesprek Woensdag die 6de Mei 2020, 14:00 via Zoom oor hoe feeste aanlyn gaan lewe. Ook deel van die gesprek is Aardklop, Innibos, KKNK, The Festival Academy, Suidoosterfees, Vrystaat Kunstefees, die Nasionale…
#OFMKinderhoekie - Lions Rock - Om 'n groot kat oppasser te wees
Ons kuier saam met 4 PAWS by Lions Rock net buite Bethlehem in die Vrystaat waar die twee tiere en 3 jakkalse wat gered is vanuit die Bloemfontein dieretuin hulle nuwe tuiste verken en geniet. Vandag vind ons uit wat dit alles behels om 'n kat-oppasser te wees by Lions…
#OFMKunsteklop - Vrystaat Kunstefees se planne vir hul 'aanlyn' fees 2020
Ek gesels met Direkteur van die Vrystaat Kunstefees, Ricardo Peach oor wat hulle alles beplan om die jaar aanlyn aan te bied aangesien die fees in sy tradisionele formaat nie kan voortgaan nie weens die COVID-19 pandemie. Hy vertel van klassieke musiek aanlyn, 'n inry teater, 'n sokkie wat sosiale…
#OFMKinderhoekie - Jaco Jacobs - Ek hou van Brusselse spruitjies
#OFMKinderhoekie is hier om jou te help om die kleinspan besig te hou gedurende hierdie tyd van inperking. Skrywer Jaco Jacobs deel een van sy gediggies met ons uit sy jongste boek "Ek wil nou nie snaaks wees nie". Luister gerus hier. Wat sal gebeur as jy die skoolhoof kielie?…
#CardioClub - Daily Healthy Habits - Part 3
We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life. Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 3 she talks about the importance of eating…
#OFMCardioClub - Daily Healthy Habits - Part 2
We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life. Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 2 she talks about the importance of taking…
#OFMKinderhoekie - PuppeTrix - Die doel van kinderteater
Kinderteater is so belangrik en gedurende die grendeltyd wil ons die kleinspan bederf en besig hou. PuppeTrix fokus op teater vir kinders onder die ouderdom van 8 jaar. Hier leer ken ons vir stigter Schoeme Grobler waar sy vertel hoekom babateater haar passie is en hoe sy haar karakters skep…
#OFMKidsCorner - A song to help your kids wash hands :)
We all thought we were rid of Baby Shark - doo doo doo doo doo doo, but alas, no! The Baby Shark creators have re-written their famous song to encourage children to wash their hands. The aim is to help children wash their hands properly during this time of social…
#OFMCardioClub - Daily Healthy Habits - Part 1
Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 1 she talks about the importance of drinking a glass of water when you wake up and doing 10 minutes meditation every day. She also shares the two apps she uses…
#OFMKinderhoekie - Jaco Jacobs - Sussie het ontsnap
#OFMKinderhoekie is hier om jou te help om die kleinspan besig te hou gedurende hierdie tyd van inperking. Skrywer Jaco Jacobs deel een van sy gediggies met ons vandag. Wat sal gebeur as jy die skoolhoof kielie? Kan jy die alfabet van A tot Z burp? Kruip daar ’n wurm…
#OFMCardioClub - The benefits of cucumbers
Cucumbers don't get enough credit and we wanted to know why this is such a good item to add to your shopping basket irrespective of the season. The team at Edible Fitness talk about the varieties of cucumbers and share their tips on why they are so good for us…
#OFMKinderhoekie - Drumability: Pensie die muis - Episode 1
Jaco Spies van Drumability kuier by ons in die #OFMKinderhoekie en gedurende storietyd ontmoet ons vir Pensie die muis. Om deel te neem aan hierdie episode het jy twee teelepels, ‘n papierbord, jou gunstelling kosblik met sy deksel en braaisout nodig – dan kan jy saam met Pensie die muis…
#OFMCardioClub - The benefits of eating carrots
Carrots are a all-round vegetable and we wanted to know why this is such a good item to add to your shopping basket irrespective of the season. The team at Edible Fitness talk about the varieties of carrots and share their tips on why carrots are so good for us…
#OFMKidsCorner - Get your creativity back with artist David Griessel
Well known central South African artist and creative, David Griessel shares advice for kids/adults who feel they don’t know what to draw anymore during lockdown. He has some tips on just getting you started again. He has made some of his drawings available for you to colour in and make…
#OFMCardioClub - The benefits of pomegranates
Pomegranates are a regal fruit packed with healthy juices and they are classified as a super fruit. The team at Edible Fitness share their tips on why pomegranates are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do…
#OFMKinderhoekie - PuppeTrix kinderteater: Vlakvark se snork
PuppeTrix kinderteater deel 'n spesiale storie met die #OFMKinderhoekie. Vlakvark se snork is weg! Gaan hy dit weer vind? Luister saam. Vir meer inligting oor PuppeTrix besoek https://www.facebook.com/PuppeTrixTheatre/
#OFMCardioClub - The benefits of pumpkins
The team at Edible Fitness share their tips on why pumpkins are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do you choose the best pumpkin? Take a listen here.
#OFMKinderhoekie - BFN tiere se nuwe tuiste
Ons gesels met MJ Louwrens, Hoof van Kommunikasie: Suid Afrika by FOUR PAWS Animal Welfare Foundation oor die twee tiere wat 'n nuiwe tuiste gekry het na hulle gered is uit die Bloemfontein dieretuin. MJ vertel hoe hulle aangepas het, wat hulle van hulle nuwe vriende dink en hoe dinge…
Virus-proof Your Small Business with Douglas Kruger
Business survival entails a simple formula. You must achieve and maintain profits over costs. There are a remarkable number of creative things you can do to stay on the right side of this equation, provided you don’t lose your head. Do these things well and you’ll be able to keep…
#OFMCardioClub - The benefits of bananas
The team at Edible Fitness share their tips on why bananas are so good for us. How many vitamins do they contain, what health issues could they possibly help avoid and how do you choose a ripe banana? Take a listen here.