The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
460 – 480

Raising Boys & Girls – Are They Different

You know that old saying, "Girls are talkers, boys are walkers"? Girls do talk first, but boys are likely to start walking — and hit all the major motor milestones — around the same time as girls. We welcome in studio Fouzia Ryklief, a retired social worker, still working closely…
17 Dec 2015 5AM 35 min

Teachers On The Move – Chips Project

How do teachers get the best our of their students, and how do teachers give their best to their students? Recent research resulted in interesting findings. We welcome on-line Zulfah Gierdien Abrahams, project manager of CHIPS, acronym for Community Health Intervention Programmes. Guest: Zulfah Gierdien-Abrahams Position: CHIP's ( Community Health…
17 Dec 2015 4AM 14 min

Food Freedom Project Part 5

Fresh fruit and veggies from your very own garden is possible, easy and fun. Stay tuned as we welcome in studio Mark Myburg, the project leader of Mitchell’s Plain Food Freedom Project, to tell us more about the seed gardening project. Guest: Mark Myburg Position: Project Leader Mitchell’s Plain Food…
17 Dec 2015 4AM 24 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
17 Dec 2015 3AM 40 min

The Child's Brain – Use It Or Lose Part 2

Babies’ brains need stimulation to develop their full potential. Their best learning is from being highly attuned to human stimuli—interacting with your face, voice, and touch. Singing, talking, and reading to babies are all ideal ways of stimulating their senses. We welcome in studio Fairuz Gaibie, a clinical psychologist, for…
10 Dec 2015 5AM 37 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
10 Dec 2015 3AM 37 min

Connors Haven & Resource Centre – School For Children With Special Needs

Aren't all kids special? We think so. But what do we mean when we say "kids with special needs"? This means any kid who might need extra help because of a medical, emotional, or learning problem. These kids have special needs because they might need medicine, therapy, or extra help…
9 Dec 2015 6AM 17 min

Islamic Women's Empowerment Bond - IWEB

It is really heart-warming that there are still many people and organisations who go the extra mile to help those less fortunate. We welcome in studio Wiedaah Gabier, the chairperson of Islamic Women's Empowerment Bond.... Guest: Wiedaah Gabier Position: Chairperson of Islamic Women's Empowerment Bond
9 Dec 2015 4AM 19 min

Practical Tips For Saving Water – Environmentally Friendly

What does environmentally friendly mean? Is there any difference between environment - friendly and environmentally friendly? We welcome online Sanaa Petersen, the projects manager of sustainability to clarify this and so much more. Guest: Sanaa Petersen Position: Projects Manager - Sustainability
9 Dec 2015 4AM 23 min

Call To Islam

Guest: Nadia Kamaar Position: Revert to Islam
9 Dec 2015 3AM 26 min

Trauma & Physical & Mental Disorders

A STUDY by a University of Cape Town (UCT) doctoral graduate has demonstrated a clear link between trauma exposure‚ chronic physical conditions and other mental disorders — the first time that a scientific study has established this link. We welcome online Felicia Rubin, a pharmacist & integrative health practitioner, to…
7 Dec 2015 4AM 24 min

Missing Children SA – 16 Days of Activism

A child goes missing every five hours in South Africa, according to figures released by the South African Police Service Missing Persons Bureau for 2013. This adds up to a total of 1697 children. Fortunately, according to Missing Children South Africa’s statistics, 77% of children are found. Sadly, this still…
7 Dec 2015 4AM 21 min

The Child's Brain – Use It Or Lose

Babies’ brains need stimulation to develop their full potential. Their best learning is from being highly attuned to human stimuli—interacting with your face, voice, and touch. Singing, talking, and reading to babies are all ideal ways of stimulating their senses. We welcome in studio Fairuz Gaibie, a clinical psychologist, for…
3 Dec 2015 5AM 34 min

Cape Town Entrepreneur Chosen To Lead International Youth Network

Nicole Mountain grew up in one of Cape Town’s poorest townships. Today, aged just 19, she is gearing up to start her own non-profit organisation, and has just been chosen to lead other talented youth via the international organisation the Young Global Pioneers. We welcome online Nicole Mountain, a budding…
3 Dec 2015 4AM 14 min

International Day Of Persons With Disabilities

Today (3rd December 2015) is International Day of Persons with Disabilities. This year’s focus is on the empowerment of persons with disabilities in their communities. The Western Cape Government Health acknowledges that persons with disabilities are entitled to a full spectrum of human rights, inclusive of healthcare, without discrimination. This…
3 Dec 2015 4AM 26 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
3 Dec 2015 3AM 40 min
460 – 480