Radio Al Ansaar Urban Women with Razia Rangrage

Urban Women with Razia Rangrage

Urban Women with Razia Rangrange is a vibrant ladies’ lifestyle show on Radio Al Ansaar, created to inform, inspire and uplift women through meaningful conversations and everyday topics that matter, the show explores a wide range of subjects including health and wellness, beauty, family, relationships, faith (Deen), personal growth and positive living. From practical advice and thought-provoking discussions to uplifting stories and daily affirmations, Urban Women creates a space where women can connect, learn and feel empowered. Whether you’re looking for inspiration to start your day, guidance on navigating everyday life, or simply a conversation that feels relatable and uplifting, Urban Women with Razia Rangrange brings something valuable to every listener.

Monday – Thursday
10:00 AM – 12:00 PM
Once-off English South Africa Health & Fitness · Business Narrated by Hajira Khota, Thobeka Njapha, Riaz Hoosen
76 Episodes
1 – 20

What Happens When You Stop Exercising?

We all know that exercise is good for us. It keeps our bodies strong, boosts our energy, supports our mental health and helps us stay healthy. But what happens when life gets in the way and we suddenly stop exercising? Guest: Physiotherapist Lebogang Masondo
28 Oct 10 min

SIM Swap Fraud and WhatsApp Account Takeovers — How to Protect Yourself

Imagine waking up one morning to find that your phone has suddenly lost network signal. You might think it’s a temporary network problem, but it could be a warning sign that someone has taken control of your cellphonenumber. SIM swap fraud allows criminals to take over your number and potentially…
27 Oct 17 min

QUWATUL NISA – EMPOWERING WOMEN THROUGH SELF-PROTECTION

As women, we often find ourselves balancing so many responsibilities, from caring for our families to managing our homes, careers and personal well-being. But one aspect we should never overlook is our own safety, confidence and ability to protect ourselves.
22 Oct 19 min

Islamic Relief South Africa

Today, we're joined by Farhana Malek from Islamic Relief South Africa to discuss some exciting upcoming community events in KwaZulu-Natal and, most importantly, the humanitarian causes these initiatives are supporting. From our Ladies' Padel & Pilates event to the APA Kharsany talk and our upcoming Fashion Show, Islamic Relief is…
22 Oct 12 min

WHO CHOSE THE NUMBER ON YOUR SCALE?

When you step onto the scale, there’s a number you’re hoping to see. Maybe it’s 60 kilos, maybe it’s 70, or maybe it’s the weight you were 20 years ago. But have you ever stopped to ask yourself: who chose that number, and why does it matter so much?
21 Oct 9 min

Sunnah of the day

The sunnah of saying Inna Lillahi wa Inna IlayhiRaji'un during hardship
20 Oct 4 min

Why Healthy Boundaries Matter in the Age of Social Media

We live in a world where we are constantly connected. Our phones keep us in touch with friends and family, bring us the latest news, and allow us to share special moments with the world. But have we ever stopped to ask ourselves: Is being constantly connected costing us our…
19 Oct 18 min

Sunnah of the day

Are we teaching islam through our actions or only through our word?
19 Oct 4 min

Self defence classes

Quwatul Nisa – The Strength of Women, a special initiative by Urban Women, in collaboration with Sister Zainub Khan
13 Oct 13 min
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